— ReSET —
6-DAY personal AYURVEDA body-mind detox program
WITH Kevin McQuillan (Experienced yoga teacher & human development coach)
& SERENA ARORA (certified yoga therapist (C-IAYT) & Ayurvedic health practitioner)
peace retreat, costa rica
2020: march 15-20 | November 8-13 | november 15-20
Modern life is convenient, fast, and full of opportunities and countless options. What comes with that lifestyle is excessive sensory stimulation to the nervous and digestive systems, a myriad of physical and mental toxins, and stressors that can be damaging to our organs and natural rhythms of our wellbeing. One thing is for sure - our body is great at finding equilibrium within the push and pull of these stressors, but it is only a matter of time that it will begin to show signs and symptoms of this external “wear and tear”. Some clues of physical and mental overwhelm include headaches, insomnia, bloating, weight gain, lack of energy, low libido, skin issues, and a compromised immune and/or digestive system.
Through the wisdom of Ayurveda, therapeutic yoga practices and effective self-reflection tools, a key aim of the Reset Retreat is to naturally clear the body of toxins. By detoxifying the body and purifying the mind, our internal biorhythms can be rebuilt. When the digestive system is reset and the immune system strengthened, our natural and optimal state of vitality is restored.
Your experience with us begins with the proper preparation. After a complete evaluation, a personalized plan is designed to address your unique constitution and imbalances. With our professional assistance, your retreat experience program will be personally tailored to your needs and, over the course of the retreat, you will be fully supported in implementing your personalized protocol. It is specifically designed to support an optimal functioning digestive system and renewed vital energy. In this 6-day reset program, you will receive one-on-one guidance to transform your health for life.
Our qualified and experienced professionals will provide you with:
Up to 3 physical Ayurvedic treatments per day depending on your personal needs (this may include body massage (abhyanga), marma treatment, specific oil treatments (nasya, basti, shirodhara), asana (yoga postures), pranayama (breathing techniques), meditation(s).
One individual coaching session.
Three light Ayurvedic meals per day designed to cleanse and balance your body.
Daily yoga classes.
Double-shared Accommodations (private room upgrade and co-ed multi-space room options available).
Return transportation from/to Liberia International Airport.
DAY 1: ARRIVAL
One individual Ayurvedic health consultation which will determine your customized treatment protocol
Up to 3 Ayurvedic treatments per day, herbs and food to supplement and support bringing you back to a place of balance.
One individual coaching session - a true mental reset.
Follow-up session and at-home protocol
DAY 6: DEPARTURE
This intimate retreat is offered only a few times per year. Limited to a small number of guests, this 6-day retreat is dedicated to your total well-being. Implementing a detoxifying routine twice a year (spring and fall) is an excellent way to restore vitality, optimal functioning, and overall sustainable health.
OUR YOGA RETREATS & YOGA TEACHER TRAININGS FILL UP QUICKLY. Accommodations are filled on a first-come-first basis.
* Deposits will reserve your spot in the training and are strictly non-refundable and non-transferrable at any time. * Refunds will not be issued, for any reason, 90 days or less before training start date and can only be applied to a future Swastha Yoga program within one year of cancellation date. * There will be absolutely NO refunds issued for no-shows, and for those who choose to, or who are asked to, leave before the program completion date. * In the unlikely event that Swastha Yoga needs to cancel a program, participants will be refunded the full tuition amount paid.