Often we don't even notice that we have been running on empty until we are faced with exhaustion, low libido, lack of motivation, and dis-ease. This retreat will give you an opportunity to slow down, to connect with nature, yourself and others, as well as to rediscover the innate wisdom of your body; tapping into its powerful ability to refuel and replenish its inherent juiciness through empowering and revitalizing yoga, Ayurveda, and local Costa Rican activities.
DURING YOUR 7-DAY RETREAT YOU WILL:
- Learn simple Ayurveda & Yoga principles (hands-on cooking experience and lifestyle practices, somatic movement, meditation and pranayama techniques)
- Engage in prana-building activities in nature that will replenish your energy reserves and instigate a healthier way of being
- Explore self-reflection and actionable steps through connecting to "the pause" of life, with like-minded individuals, through journaling and discussion