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Human Journey (200 hour)

HUMAN JOURNEY

[200 HOUR YOGA TEACHER TRAINING]



 

PROGRAM DETAILS

 

We want to make you a yoga teacher as well as a powerful human. This is why we’ve created an Immersive Yoga Training Experience that goes well beyond the typical training topics of physical postures, anatomy, and alignment.

Prepare to have an active, dynamic, holistic and practical experience as a yoga teacher trainee. Throughout the process, you will learn to integrate practices that can interrupt the cycle of dis-ease, and cultivate greater healing, new mindsets, and real, sustainable transformation.

If you are hungry for change and desire an opportunity to be part of something bigger than yourself…this is your time!


UPCOMING DATES

June 8-22, 2019

COSTA RICA

 
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November 9-23, 2019

COSTA RICA

 
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September 21 - October 5, 2019

Rapid City USA

 

WHAT WE WILL COVER

  • Dynamic therapeutic-based yoga sequencing, posture alignment study with basic hands-on assists, breath and subtle body essentials

  • Study of Ayurvedic principles, doshas, qualities, self-care practices, and it’s therapeutic application and use in yoga (Ingest/Digest/Assimilate/Eliminate)

  • Human potential: reveal your authentic voice and truly reflect on your behaviors, patterns, and blocks that keep you from cultivating greater healing. Participate in effective self-reflection exercises, journaling, and discussions to create new mindsets, and real sustainable transformation into true leadership.

  • Daily pranayamas, cleansing Kriyas, meditation, chanting, and yoga asana practices

  • Effective teaching techniques, communication tools, and regular practice teaching

  • Hands-on adjustments, alignment guidelines, therapeutic principles, posture clinics and essential skills for connecting with every-body

 
 

ACCOMMODATIONS


Enjoy your Yoga Teacher Training experience at Peace Retreat, our retreat center located in the Costa Rican jungle at only 10 minutes walk from the Pacific ocean.

Our yoga center put at your disposal two yoga studio spaces surrounded by nature, an outdoor swimming pool, additional Ayurvedic consultations, a delicious Salud! café, and an exclusive boutique.

PACKAGE 1 - TUITION & DOUBLE ACCOMMODATION
A single bed in a modern, spacious shared en-suite room at Casa Yoga. Interior design is well decorated with reforested teak wood furniture. Facilities include a private indoor bathroom, ceiling fan, safe, closet, and Wi-Fi. Shower towels and all linens are provided. Suitable for solo travelers who are open to sharing a room or for groups of up to 2 friends.

$2499/person

PACKAGE 3 - TUITION & PRIVATE EN-SUITE ACCOMMODATION
Enjoy your own private studio room and opt for a cozy, spacious private en-suite bedroom at Casa Yoga. You’ll love your 100% teak wood single or double bed, and your private indoor bathroom. Facilities include a ceiling fan, a safe, a closet and Wi-Fi. Shower towels and all linens are provided.

$3129/person

PACKAGE 2 - TUITION & DOUBLE SHARED CABINA

Twin bed in a nature cabina with screen opened-air on our gorgeous natural property. The interior is decorated with reforested teak wood and simple minimalist furniture. Facilities include ceiling fan, safe, open-air closet, Wi-Fi & beautiful outdoor stone showers, sinks, and community washroom facility. Shower towels and all linens are provided. Suitable for solo travelers who are open to sharing a room or for groups of up to 2 friends, and experience the jungle like vibes!

$2499/person

PACKAGE 3 - TUITION & PRIVATE CABINA   Enjoy a restorative sleep in one of our warm, welcoming nature cabina with screen opened-air on our gorgeous natural property. Interior well decorated with reforested teak wood and simple furniture. Facilities include ceiling fan, safe, open-air closet, Wi-Fi & beautiful outdoor stone showers, sinks, and community washroom facility. Shower towels and all linens are provided.   $3129/person

PACKAGE 3 - TUITION & PRIVATE CABINA

Enjoy a restorative sleep in one of our warm, welcoming nature cabina with screen opened-air on our gorgeous natural property. Interior well decorated with reforested teak wood and simple furniture. Facilities include ceiling fan, safe, open-air closet, Wi-Fi & beautiful outdoor stone showers, sinks, and community washroom facility. Shower towels and all linens are provided.

$3129/person


 

MENTORSHIP FACULTY

SERENA ARORA

SERENA ARORA

KEVIN MCQUILLAN

KEVIN MCQUILLAN


CANCELLATION POLICY

  • $500 deposits will reserve your spot in the training and are strictly non-refundable and non-transferrable at any time.

  • Refunds will not be issued, for any reason, 90 days or less before training start date and can only be applied to a future Swastha Yoga program within one year of cancellation date. There will be absolutely NO refunds issued for no-shows, and for those who choose to, or who are asked to leave before the program completion date.

  • In the unlikely event that Swastha Yoga needs to cancel a program, participants will be refunded the full tuition amount paid.


WHAT'S INCLUDED

Your yoga teacher training includes $500 non-refundable deposit, tuition, training manual, 3 delicious meals per day, and double shared/private accommodations.

For full booking terms and conditions please click here.

 

This is a 200 hour certified program with Yoga Alliance (RYS).

This is a 200 hour certified program with Yoga Alliance (RYS).


DAILY SCHEDULE

  • 6-7am Breakfast

  • 7am Pranayama (Kriyas), Meditation, Reflection

  • 9am Yoga Asana practice

  • 10:30am Posture Clinic

  • 11:30am Lunch Break

  • 12:45pm Ayurveda, Subtle Body and/or Human Potential Discussion

  • 3:30pm Break

  • 4pm Practice Teaching Session

  • 5:30pm Dinner Break

  • 6:30pm Evening Activity/Discussion