[200 HOUR YOGA TEACHER TRAINING]
Do you desire a life-changing experience that will provide you with insight to your own health and wellness and afford you an opportunity to impact others in a positive and more meaningful way? Discover your own Human Journey...from the inside out.
Are you feeling…
Disconnected from yourself and others?
Conflicted in your relationship or job?
Anxious or uneasy when making decisions?
Overwhelmed by life’s demands?
You’re not alone.
In fact, inner and outer conflict is a growing epidemic.
The culprits? We see them as fear and shame. Do you know them? Unfortunately…some of us know them intimately. It’s time to face fear and shame head on and interrupt this cycle of dis-ease.
Our mission is to live well and to empower others to do the same. We’ll introduce you to some new friends - connection, clarity, purpose, ease, feeling heard, and a sense of belonging. (They’re much more fun to hang around with!)
If you’re ready to…
pursue a high quality and purposeful life
be the force that you are meant to be in this world
finally discover the root cause of your confusion
uncover habitual patterns that perpetuate fear and shame
embody an awakened practice
align to yourself and others
empower others to make positive change
Then join us.
This immersive Yoga Training Experience goes well beyond the typical training topics of physical postures, anatomy, and alignment.
Prepare to have an active, dynamic, holistic and practical experience as a yoga teacher trainee. Throughout the process, you will learn to integrate practices that can interrupt the cycle of dis-ease, and cultivate greater healing, new mindsets, and real, sustainable transformation.
Our integrated system uses the science of yoga, wisdom of Ayurveda, and the modern reality of human development practices to support overall health, enhance clarity, and sustain well-being. We call this the art of living well.
September 21 - October 5, 2019
November 9-23, 2019
January 11-25, 2020
July 4-18, 2020
WHAT YOU WILL LEARN
Dynamic therapeutic-based yoga sequencing, posture alignment study with basic hands-on assists, breath and subtle body essentials
Foundations of Ayurveda - yoga’s sister science - it’s principles, qualities, self-care practices, and it’s therapeutic application and use in yoga (Ingest/Digest/Assimilate/Eliminate)
Human potential: reveal your authentic voice and truly reflect on your behaviors, patterns, and blocks that keep you from cultivating greater healing. Participate in effective self-reflection exercises, journaling, and discussions to create new mindsets, and real sustainable transformation into true leadership.
Daily pranayama, cleansing Kriyas, meditation, chanting, and yoga asana practices
Effective teaching techniques, communication tools, and regular daily practice teaching
Hands-on adjustments, alignment guidelines, therapeutic principles, posture clinics and essential skills for connecting with every-body
Enjoy your Yoga Teacher Training experience at Peace Retreat, our serene, welcoming retreat center located in the Costa Rican jungle along the Pacific coast.
Enjoy two yoga studio spaces surrounded by nature, an outdoor swimming pool, delicious Salud! café and juice/smoothie bar, exclusive local handmade item boutique, sweat lodge, labyrinth, and Ayurvedic treatment centre.
Read more about Serena & Kevin.
$500 deposits will reserve your spot in the training and are strictly non-refundable and non-transferrable at any time.
Refunds will not be issued, for any reason, 90 days or less before training start date and can only be applied to a future Swastha Yoga program within one year of cancellation date. There will be absolutely NO refunds issued for no-shows, and for those who choose to, or who are asked to leave before the program completion date.
In the unlikely event that Swastha Yoga needs to cancel a program, participants will be refunded the full tuition amount paid.
Your yoga teacher training includes $500 non-refundable deposit, tuition, training manual, 3 delicious meals per day, and double shared accommodations.
For full booking terms and conditions please click here.
7am Pranayama (Kriyas), Meditation, Reflection
9am Yoga Asana practice
10:30am Posture Clinic
11:30am Lunch Break
12:45pm Ayurveda, Subtle Body or Human Potential Discussion
4pm Practice Teaching Session
5:30pm Dinner Break
6:30pm Evening Activity/Discussion