HUMAN JOURNEY

[200 HOUR YOGA TEACHER TRAINING]


Do you desire a life-changing experience that will provide you with insight to your own health and wellness and afford you an opportunity to impact others in a positive and more meaningful way? Discover your own Human Journey...from the inside out.


 

PROGRAM DETAILS

 

Are you feeling…

  • Disconnected from yourself and others?

  • Conflicted in your relationship or job?

  • Anxious or uneasy when making decisions?

  • Overwhelmed by life’s demands?

You’re not alone.

In fact, inner and outer conflict is a growing epidemic.

The culprits? We see them as fear and shame. Do you know them? Unfortunately…some of us know them intimately. It’s time to face fear and shame head on and interrupt this cycle of dis-ease.

Our mission is to live well and to empower others to do the same. We’ll introduce you to some new friends - connection, clarity, purpose, ease, feeling heard, and a sense of belonging. (They’re much more fun to hang around with!)

If you’re ready to…

  • pursue a high quality and purposeful life

  • be the force that you are meant to be in this world

  • finally discover the root cause of your confusion

  • uncover habitual patterns that perpetuate fear and shame

  • embody an awakened practice

  • align to yourself and others

Then join us.

This immersive Yoga Training Experience goes well beyond the typical training topics of physical postures, anatomy, and alignment.

Prepare to have an active, dynamic, holistic and practical experience as a yoga teacher trainee. Throughout the process, you will learn to integrate practices that can interrupt the cycle of dis-ease, and cultivate greater healing, new mindsets, and real, sustainable transformation.

If you are hungry for change and desire an opportunity to be part of something bigger than yourself…this is your time!

 

Our integrated system uses the science of yoga, wisdom of Ayurveda, and the modern reality of human development practices to support overall health, enhance clarity, and sustain well-being. We call this the art of living well.


UPCOMING DATES

January 11-25, 2020

COSTA RICA

 
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September 21 - October 5, 2019

Rapid City USA

 
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November 9-23, 2019

COSTA RICA

 

WHAT YOU WILL LEARN

  • Dynamic therapeutic-based yoga sequencing, posture alignment study with basic hands-on assists, breath and subtle body essentials

  • Foundations of Ayurveda - yoga’s sister science - it’s principles, qualities, self-care practices, and it’s therapeutic application and use in yoga (Ingest/Digest/Assimilate/Eliminate)

  • Human potential: reveal your authentic voice and truly reflect on your behaviors, patterns, and blocks that keep you from cultivating greater healing. Participate in effective self-reflection exercises, journaling, and discussions to create new mindsets, and real sustainable transformation into true leadership.

  • Daily pranayama, cleansing Kriyas, meditation, chanting, and yoga asana practices

  • Effective teaching techniques, communication tools, and regular daily practice teaching

  • Hands-on adjustments, alignment guidelines, therapeutic principles, posture clinics and essential skills for connecting with every-body

 
 

ACCOMMODATIONS


Enjoy your Yoga Teacher Training experience at Peace Retreat, our serene, welcoming retreat center located in the Costa Rican jungle along the Pacific coast.

Enjoy two yoga studio spaces surrounded by nature, an outdoor swimming pool, delicious Salud! café and juice/smoothie bar, exclusive local handmade item boutique, sweat lodge, labyrinth, and Ayurvedic treatment centre.

PACKAGE 1 - TUITION & DOUBLE ACCOMMODATION
A single bed in a modern, spacious shared en-suite room at Casa Yoga. Interior design is well decorated with reforested teak wood furniture. Facilities include a private indoor bathroom, ceiling fan, safe, closet, and Wi-Fi. Shower towels and all linens are provided. Suitable for solo travelers who are open to sharing a room or for groups of up to 2 friends.

$2499/person

PACKAGE 3 - TUITION & PRIVATE EN-SUITE ACCOMMODATION
Enjoy your own private studio room and opt for a cozy, spacious private en-suite bedroom at Casa Yoga. You’ll love your 100% teak wood single or double bed, and your private indoor bathroom. Facilities include a ceiling fan, a safe, a closet and Wi-Fi. Shower towels and all linens are provided.

$3129/person

PACKAGE 2 - TUITION & DOUBLE SHARED CABINA

Twin bed in a nature cabina with screen opened-air on our gorgeous natural property. The interior is decorated with reforested teak wood and simple minimalist furniture. Facilities include ceiling fan, safe, open-air closet, Wi-Fi & beautiful outdoor stone showers, sinks, and community washroom facility. Shower towels and all linens are provided. Suitable for solo travelers who are open to sharing a room or for groups of up to 2 friends, and experience the jungle like vibes!

$2499/person

TUITION & CO-ED MULTISPACE DORM

This large shared screened-in structure is breezy yet cozy. Enjoy your own private space, separated by half wooden walls, with one twin bed, side table and reading lamp. Shower towels and all linens are provided.

$2099/person

PACKAGE 3 - TUITION & PRIVATE CABINA  Enjoy a restorative sleep in one of our warm, welcoming nature cabina with screen opened-air on our gorgeous natural property. Interior well decorated with reforested teak wood and simple furniture. Facilities include ceiling fan, safe, open-air closet, Wi-Fi & beautiful outdoor stone showers, sinks, and community washroom facility. Shower towels and all linens are provided.  $3129/person

PACKAGE 3 - TUITION & PRIVATE CABINA

Enjoy a restorative sleep in one of our warm, welcoming nature cabina with screen opened-air on our gorgeous natural property. Interior well decorated with reforested teak wood and simple furniture. Facilities include ceiling fan, safe, open-air closet, Wi-Fi & beautiful outdoor stone showers, sinks, and community washroom facility. Shower towels and all linens are provided.

$3129/person


 

MENTORSHIP FACULTY

SERENA ARORA

SERENA ARORA

KEVIN MCQUILLAN

KEVIN MCQUILLAN


Read more about Serena & Kevin.


CANCELLATION POLICY

  • $500 deposits will reserve your spot in the training and are strictly non-refundable and non-transferrable at any time.

  • Refunds will not be issued, for any reason, 90 days or less before training start date and can only be applied to a future Swastha Yoga program within one year of cancellation date. There will be absolutely NO refunds issued for no-shows, and for those who choose to, or who are asked to leave before the program completion date.

  • In the unlikely event that Swastha Yoga needs to cancel a program, participants will be refunded the full tuition amount paid.


WHAT'S INCLUDED

Your yoga teacher training includes $500 non-refundable deposit, tuition, training manual, 3 delicious meals per day, and double shared/private accommodations.

For full booking terms and conditions please click here.

 

This is a 200 hour certified program with Yoga Alliance (RYS).

This is a 200 hour certified program with Yoga Alliance (RYS).


DAILY SCHEDULE

  • 6-7am Breakfast

  • 7am Pranayama (Kriyas), Meditation, Reflection

  • 9am Yoga Asana practice

  • 10:30am Posture Clinic

  • 11:30am Lunch Break

  • 12:45pm Ayurveda, Subtle Body and/or Human Potential Discussion

  • 3:30pm Break

  • 4pm Practice Teaching Session

  • 5:30pm Dinner Break

  • 6:30pm Evening Activity/Discussion