Art of Living Well 365
What is the Art of Living Well? How does one do it? And how does one sustain it each and every day?
Blending Yoga, Ayurveda, and human cognitive development through study + play with the goal of bringing our students towards an ultimate state of SWASTHA, the Ayurvedic definition of health and balance. Exploring what it means to truly Live Well ॐ
Welcome to Swastha Yoga International! We've dreamed up a unique new yoga program that blends the study of Ayurveda (the science of life), Yoga (the practice of that science), and Human development (the initiation of practice). We explore these topics through study + play with the goal of bringing our students towards an ultimate state of SWASTHA, the Ayurvedic definition of optimal health and balance.
Follow along with us as we journey around the world exploring what it means to truly Live Well,
365 days a year.
SERENA ARORA & KEVIN MCQUILLAN
We're experienced thought leaders and heart workers who embody living on purpose so that we can support you doing the same. We've both changed careers, marital status, and the country we call home, in order to live well 365 days a year.
The Three Elements of the Art of Living Well
365 Days a Year
HUMAN DEVELOPMENT
This human journey we're on is a shared experience. Yet, the way you do, think, feel, and react to the world is unique to you. Are you ready to live the life you want? It'll require intention in action, the willingness to be uncomfortable, and the responsibility to develop the skills necessary for growth and transformation. If you're ready to live on purpose, we can help you get on your path towards it.
AYURVEDA
Known as the "Science of Life" the timeless wisdom of this practice demands that you take back control of your own health. Learn to use food, herbs, and lifestyle as medicine that is specific to you, and restore balance, vitality, and radiant health. This isn't a magic pill method. Ayurveda is a 5000+ year old science with tried and true practices that Serena makes relevant and practical to your modern day life.
YOGA TRAINING
We consider the platform of yoga instruction a gift. It allows us to impact the lives of other humans in a very direct and meaningful way. Learn to connect authentically and vulnerably to yourself first, and then share this authenticity with others. Kevin & Serena each have 20+ years of experience studying, teaching, and training students in yoga, yoga therapy, Ayurveda, and personal growth. Choose from our Yoga Alliance approved training modules, entry level or advanced, and you will not leave this training the same.
or just continue scrolling…
Elevated Love
Live the life you want. Live well.
February 1 - March 3, 2021
(In Person)
One of our most popular (and effective) courses in the Art of Living Well 365 curriculum. This five week transformational experience is about supporting you to fall in love - with yourself first.
This incredible course guides you step-by-step through:
√ what love represents to you as an individual and how you make sense of it now
√ your own personal lineage of love, femininity, and sensuality...where it comes from, and how it has influenced your love life
√ opportunities to shift your interpretation of love so that you can call in the kind of love that you want and desire the most
From this experience of self-love and self-confidence, you’ll learn to harness your feminine/masculine energy in a way that inspires and attracts men/women to lavish you with adoration, affection, and respect.
WE WANT YOU TO BEGIN 2021 FEELING MORE:
√ in love...with yourself first.
√ aligned, fulfilled, and desired in your current relationship
√ connected with a partner on your level of growth, vision, love and intimacy
√ confident with a heightened sense of self-worth
√ ready to communicate your needs in a way that supports you feeling heard, understood, and met
Join Kevin & Serena as they share their own personal experience and authentic 5-step process for transforming and sustaining intimate romantic relationship and elevated love.
Ask Yourself…
One Year From Now, Do You Want To…
Feel aligned and elevated in love with a partner who shares your values, vision and deepest desires?
Experience feeling heard, seen, and understood by a partner who is honored to step up to meet you at your level?
Learn to harness your feminine energy in a way that inspires and attracts men to lavish you with adoration, affection, and respect?
If you do, keep reading…
You'll learn:
We've created a 5-step authentic process of transformation, using the proven qualities of the five elements:
Week 1 (EARTH): Discover your deepest needs and hearts desires, what stands in your way and keeps you stuck, and what’s needed to maintain personal stability, sustain grounded connection, and fall authentically in love...with yourself.
Week 2 (WATER): Learn to mind your waters, how to fulfill your own needs, and the benefits of tending to yourself in a whole new way. Discover your relationship to femininity, creativity, and sensuality; allowing for more consistent flow, ease, and creativity.
Week 3 (FIRE): Discover the source of your inner fire and how it’s responsible for cultivating, and elevating your self-worth. Embody practices that satisfy your own needs, ignite your deepest desires, and channel your sexuality into aligned love and partnership.
Week 4 (AIR): Commit to setting your intention into action and create movement in your life. Find your authentic voice, effective words that land, and express yourself fully through empowered communication.
Week 5 (SPACE): Now it’s time to set yourself (and others) free and learn to lean back. The practice of embodying infinite space for yourself, and your partner, is what will bring them closer to you. It’s the practice of creating and recreating joy, freedom, and elevated love.
You can expect:
We want you to have an impactful and meaningful experience with us. We also know that, if you're willing to commit to doing the work, this work can transform your life.
To get the most out of this course, your time commitment each week is as follows:
Sunday: Weekly course content will be released for you to complete at your convenience.
Monday: 75 minute Live Module with Kevin & Serena (replays available)
Wednesday: 75 minute Live Support Session with Kevin & Serena (replays available)
Homework & Assignments: Be prepared to dedicate approximately 1 - 2 hours per week to complete the assignments and get the most out of the live calls.
Costa Rica Retreat: As an Elevated Love participant you'll receive a full scholarship to join Kevin & Serena for our Human Journey Retreat live in Costa Rica April 24-28, 2021. *(details below)
You'll get:
5 powerful 75 minute Live Modules where Kevin & Serena will walk you step by step towards aligned love and partnership.
5 weekly 75 minute Support Sessions with personal guidance from Kevin & Serena.
All worksheets, handouts, replays, and guided mentorship.
24/7 access to an invaluable private community group.
Scholarship to our live in-person Human Journey Retreat with Kevin & Serena in Costa Rica (April 24-28, 2021)*
Why us?
We both learned the hard way what it takes to find, create, and sustain aligned, honored love and partnership. Through it all, we embodied the skills and implemented practices that transformed knowledge into wisdom, and turned settled love into Elevated Love. To shift from lonely to lavishly in love (with yourself and with another) takes great awareness, fervent courage, and a deep desire to know fully know yourself.
Learn to do this through our transformational 5-step experience that embodies an empowered love language, which will support you in rewriting your love story. You're worth it. Your partner is worth it. Your future partner is worth it. And we are honored to share our process with you.
Join us.
Kevin & Serena
Ayurveda ABCs
Nine Steps to Radiant Health
Feeling overwhelmed, anxiety, and depression are all a result of being disconnected from yourself.
Reconnect daily to your body, mind, and soul with this 9-step easy-to-remember ABC format that Serena created from her 20+ years of experience studying, embodying, and teaching the intricacies of yoga and Ayurvedic Medicine. Done every day, you'll feel grounded in your body, clear in your mind, and connected to your heart on a whole new level. Are you ready to become the most radiant version of yourself yet? Then this program is for you.
With this program you’ll get:
9 video demonstrations explaining the "why" behind each daily practice
Downloadable PDF guide
Self-care resources & references
VINTAGE YOGA "DVD" COLLECTION (ca. 2007) FINALLY RELEASED!
Taught and recorded in 2007, Serena originally intended to release her two signature yoga fusion classes on DVD at the time. Her teaching style has since changed, yet her unique sequencing, fluid delivery, and meaningful meditation in motion remains. Choose one or get both levels for the price of one, when bundled with Ayurveda ABCs!
Core Fusion Yoga Level 1
Spinal fluidity, mobility, and flexibility is the cornerstone to a healthy nervous, circulatory, and immune system. Build strength and immunity and calm your mind in this 60-minute modified yoga flow guided by Serena. With 3 levels shown, choose to modify or amplify your practice.
Core Fusion Yoga Level 2
Challenge your body and mind to a dynamic and rejuvenating whole body workout that balances strength and fluidity. Using yoga, core and upper body strengthening movements, Serena offers various levels so you can modify or amplify your practice as you see fit. After all, you are your best teacher!
Ayurveda ABCs
Ayurveda ABC's Yoga Bundle (all three)
We're Here to Serve YOU
We're interested in serving you valuable information that will empower you to live a vibrant, high-quality, extraordinary life. With over 40 combined years of experience and education, we're honored to lead you towards a life of empowered practice. We call it the Art of Living Well 365.
Be well…always,
Kevin and Serena