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View fullsize Today @serena_arora shared her khichdi recipe. She explained how the different spices used in the dish help our body’s digestive fire and interact with the elements present for optimal digestion, assimilation, and elimination. The full cookin
View fullsize Our Swastha Trainings this year will be held at Peace Retreat in Costa Rica. Our open air Yoga Shala is magical to study in. Students enjoy the sounds of nature and the fresh breeze while they study creating a truly unique learning experience. #yoga
View fullsize Yesterday the students had the option to experience a sweat lodge. A sweat lodge is geometric structure made by 16 wooden branches that come together to make an 8 point star in the middle. Stones are heated over a fire and brought inside the structur
View fullsize One of the most exciting things to whiteness during a yoga teacher training are the transformations that the trainees go through from the first to the last day of the training. Through the breath work, meditation, mat practice and breakout sessions,
View fullsize The Swastha sequence of asanas or yoga postures was created by @serena_arora and @kevin_j_mcquillan to help optimize health in all body types. In the sequence, there are folds, twists, and heart openers that help the body develop the perfect balance
View fullsize Students had a half day off midway through their training and enjoyed a day of water, sand and sunshine. #yogatraining #ayurvedatraining #ayurvedalifestyle #advancedyogateachertraining #ytt #yacep #costaricayoga #costaricayogaretreat #personalgrowt
View fullsize Hey there, beautiful yoga teacher! ⁠ ⁠ Do you wish to attain optimal health, ease, and peace in your physical, mental, and emotional bodies, while encouraging the same for your students?⁠ ⁠ Yes? 🙌🏼⁠ ⁠ @serena_arora, lead trainer of our 100hr 𝙏𝙝𝙚
View fullsize Picture yourself here... ⁠ ⁠ 🤸🏼‍♀️ learning, playing, and connecting⁠ 🙏🏼 diving deep into your practice ⁠ 🌞 nourished by the sun, the sea, and delicious Ayurvedic meals⁠ 🧘🏽‍♀️ sharing the gifts of yoga⁠ 🌎 ...all in the company of fell
View fullsize Whether it's a ten minute flow or you roll out your mat for two hours... you're doing yoga 💛 ⁠ ⁠ How does your practice look and feel today?⁠ ⁠ #swasthayoga_international #swasthies #200hrytt #100hrytt #300hrytt #humanjourney #ayurveda #knowthyself
View fullsize Vulnerability is a hot topic of discussion in many of our classes. We encourage our students to explore what being vulnerable really means to them. Most of us have forgotten how to be vulnerable. We've been told not to show our emotions, to "to

Welcome to your Human Journey


"I think that there are very few precious experiences in life that can be truly considered life changing and this program has done that for me. Learning how to view the world through a different lens, create such amazing connection and intimacy in relationships, and the ability to allow myself to be vulnerable so loved ones can see me as I truly am is such a gift. I will forever be grateful for being giving the opportunity to change myself in such a dramatic and positive way. I have a great sense of pride and responsibility to be the best teacher, student, father, son, brother, lover and most importantly just the best human being I can possibly be.”


— Brad T, Human Journey 2019, Conscious Alignment 2019